Sports & Wellness at FHS Saudi Arabia

Yoga at the Top of the Tower

Monday, 12 May | 07:00

Top of the Al Faisaliah Tower, The Globe

Start your day with this 60 minutes yoga flow designed for all levels. Shake off sleepy vibes, wake up your muscles, and bring movement to your body. In this class, you’ll open your hips, legs, back, and shoulders and at the end, you’ll feel physically and mentally refreshed, ready to enjoy the day ahead.

Pilates at the Top of the Tower

Tuesday, 13 May | 07:00

Top of the Al Faisaliah Tower, The Globe

A 60-minute Pilates class offering a blend of core strengthening, flexibility enhancement, and total body toning. This low-impact session focuses on precise movements for posture, balance, and muscle definition. Suitable for all skill levels, it's a perfect way to stretch, strengthen, and rejuvenate both body and mind.